Taste

Here is why we love this super-quick veggie frittata…

ONE SERVING IS under 150 calories! Plus the protein, veggie, fiber combo in this super-quick veggie frittata will actually leave you satisfied. So since it’s farmers’ market season, why not?



Grocery list: 1 onion, 1 garlic head, 6 eggs, soy milk, Pamasean cheese, oregano, salt, pepper, 1 red pepper, broccoli florets, 1 zucchini, sundried tomatoes, olive oil

For 6 servings:

  1. Preheat the oven to 375 F.
  2. Dice an onion, mince one clove of garlic.
  3. In a large bowl whisk 6 eggs, add 2 tablespoons of soy milk and 1/4 cup of Parmesan cheese.
  4. Add 1/2 teaspoon of oregano or thyme, 1/4 teaspoon of salt and a pinch of pepper.
  5. Whisk the concoction and set aside.
  6. Shred 1 zucchini. Cut one red pepper into long strips. Mince half a cup of broccoli florets.
  7. In a skillet, sautee 1 tablespoon of olive oil.
  8. For four minutes, sautee the small diced onion and 1 clove of minced garlic from step 2.
  9. Add the ingredients from step 6.
  10. Add 1/3 cup of sun dried tomatoes.
  11. Let this cook for 3 more minutes, bring to low heat.
  12. Now take the egg mixture and pour it over the veggies. Cook for 6 minutes (let it set!)
  13. Transfer the skillet to the oven and let it bake for 13 minutes.

Bon appetit.

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9 Comments

  • Reply
    Faith Marfil
    September 11, 2017 at 11:35 am

    I love your recipe. The ingredients are simple yet, gives tremendous nutrition. Thanks for sharing!

  • Reply
    Lovely
    September 11, 2017 at 11:37 am

    I need this kind of diet. It has simple ingredients and it very easy to prepare. This is the right food for me because I’m very busy but health conscious as well.

  • Reply
    Lorna
    September 11, 2017 at 11:44 am

    Wow! This is a delicious healthy meal. I love taking recipes with healthy ingredients.

  • Reply
    wolfbro
    September 11, 2017 at 1:02 pm

    This looks super delicious really. Shouldn’t be too expensive to make as well. I will try it later.

  • Reply
    Agnes
    September 11, 2017 at 10:01 pm

    I’m trying to eat healthy nowadays and this recipe is perfect! I will definitely make one myself. Thanks for sharing this recipe.

  • Reply
    Mincy
    September 12, 2017 at 1:28 am

    Nice recipe and looks very delicious!

  • Reply
    Hanny Fuerzas
    September 12, 2017 at 2:20 am

    This recipe only proves that eating healthy does not have to be boring. Gotta try this ASAP.

  • Reply
    Mumarticles
    September 12, 2017 at 8:50 am

    I haven’t tried making a frittata but this is interesting. Very healthy and simple. Thanks for sharing.

  • Reply
    Samantha
    September 12, 2017 at 8:54 am

    Just in time when I have decided to be healthy. I don’t like complicated recipes so this one is for me. Thanks

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