Health Scoop

    If You’re Counting Calories But Not Losing Weight…




    THIS ONE GOES out to everyone who is on the brink of forfeit, counting calories but not losing weight.

    Recently, calorie counting was no longer en vogue, until it was. Then the tide turned again. Experts say to ignore calorie numbers and listen to your body, but then they give shout-outs to food chain restaurants that list the calorie content on menus.

    Is anyone else confused?
    [read more]

  • Health Scoop

    Make Valentine’s Day Special

    Make Valentine’s Day special by making yourself available this year. Skip the box of candy and opt for an experience. By now, years of fishing out caramel cubes and coconut clusters…

  • Health Scoop

    Unplug: Travel to Cuba

    TWO WEEKS AGO we set our automatic vacation away e-mails and jetted off to travel to Cuba. The sig other was fascinated by the ‘forbidden’ land. I was a touch more reluctant…

  • Health Scoop

    Top Health Care Questions of 2017

    WE’RE ANSWERING YOUR top Google search health care questions of 2017! (Yes, get excited.)  According to CNN, the below were the top health topics you inquired about this year. You have questions.…

  • Health Scoop

    The 5-Year Birth Control Option

    WITH CAREERS SIMMERING, ladies who eventually want to become parents are now choosing to postpone sleepless nights, tantrums, and food fights for just a little bit longer by investing in the…

  • Health Scoop

    The Resilience Theory

    LET’S FACE IT. The struggle is REAL. While some of us bounce back from tough situations more easily, the rest of us can get sucked in for weeks, months, and in…